Rooted Vibes Yoga
Rooted Vibes Yoga
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Niki Hendershot

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RYT 200

Hatha

Restorative

Meditation

Mindfulness

Vinyasa

Children's Yoga

Niki Hendershot

Niki HendershotNiki HendershotNiki HendershotNiki Hendershot

RYT 200

Hatha

Restorative

Meditation

Mindfulness

Vinyasa

Children's Yoga

My philosophy

Without strong Roots a tree would topple over with any hint of pressure, wind, or turbulence. In my experience humans are the same way. Yoga offers some of the most impactful and trasformative ways we can come home to our bodies and ground back to our Roots, opening up space for us to live life from the most authentic, joy filled, unshakable, and present place possible. 


One of the best parts is that these kind of effects can be experienced with small, intentional efforts, and are accessible to every one. 


This is my mission: to bring Yoga and Mindfulness tools to YOU -in YOUR unique body, with YOUR unique needs and situations, so that you can experience these Life-Changing Rooted Vibes, and utlize them in your daily life. Thank you for being here. Let's chat soon!

Current Offerings

One on One Virtual Sessions

Immerse yourself in a custom flow curated for your unique needs. Be ready for an embodying experience that will help you connect to your roots, let go of what is no longer serving you, and leave you feeling uplifted and renewed. You'll be left with practices you can takeaway and utilize to come back to yourself any time throughout your day.

45 Mins

55

60 Mins

70

Workshops

Workshops are deep dives into a specific topic or intention, and can include discussions, lessons, guest teachers, and even crafts, journaling, and other activities. Information about upcoming Workshops will be posted as they come.

Yoga Therapy Workshops

Yoga Therapy workshops are an immersive event co-hosted with a Licensed Therapist. They begin with Group Therapy based on a specific topic or intention, and end with an asana and breathwork practice designed to integrate and somatically process through the intention. 

Group Classes

Group Classes can be scheduled upon request.

Kids Classes

Your kiddos will enjoy a fun mix of Games with Yoga, Mindfulness, and Breathwork weaved in. They'll leave feeling calm and refreshed, and maybe even have a new skill or two!

Teen's Classes

I love working with Teens! In a teen class we will focus on listening to their body's signaling, and opening new channels of energy, all while familiarizing them with proper alignment. In this day and age there is so much that Yoga can do to help teens with the unique pressures they face. 

Women's Classes

Women's Classes are where my heart, and specialty, truly is. It's nothing short of magic to see what happens when a busy woman takes some intentional time to come home to herself-Her Divine Roots.


A Women's Group Class will include an intention, warm up, breathwork, a custom asana flow, and end with a meditation for a fully immersive experience.

    Contact Us

    Reach Out for more info or to Book a Session!

    Rooted Vibes Yoga

    Saratoga Springs, UT, USA

    Drop us a line!

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